Apple Cider Vinegar: The Health Elixir

Lately apple cider vinegar has been deemed a extremely helpful health elixir. What as soon as used to be considered folk remedies using this is now backed by scientific research indicating its helpful effects. The main ingredient is acetic acid. Vinegars also have other acids, vitamins, mineral salts and amino acids. Vinegar is a product of the process of fermentation by which sugars in a food are broken down by bacteria in yeast. In the second stage of fermentation the alcohol ferments further and we get vinegar.Specifically, apple cider vinegar comes from crushed apples.

Simply because of the widespread claims that it can market health benefits, scientific proof has been evaluated and has shown that this indeed is true.

In depth research has been conducted on blood sugar levels and this for the case of diabetes. Apple cider vinegar might help reduce glucose levels in the blood. By consuming 2 tablespoons of apple cider vinegar prior to bed time, reduce glucose levels were discovered in the morning by four to six percent.

A study conducted in 2006 showed that it could reduce cholesterol levels. The study nevertheless was carried out with rats, so it is not determined as to whether this would be experienced by individuals the same way. Another study conducted in rats showed a link in between consumption of vinegar and lowering high blood pressure.

A few laboratory research have shown that apple cider vinegar can kill cancer cells or inhibit their growth. Studies carried out with humans have inconclusive outcomes. On one hand consuming vinegar is related with decreasing the risk of esophageal cancer while it is related with growing the risk of bladder cancer.

This may be helpful for the conscious dieter. Research have shown consuming vinegar promotes fullness and fends off hunger. Controlling appetite can be a life saving technique for those who are obese or are approaching obesity.

Popular home remedies involving this is abundant. A particular remedy for dandruff is to mix equal components of apple cider vinegar and water. The vinegar solution restores the pH balance of the scalp and discourages the growth of the fungus which is the culprit causing dandruff. When applied to acne, use one part vinegar to 3 parts water to make a vinegar answer. It is extremely essential to dilute the vinegar so as not to damage the skin.

The popularity of apple cider vinegar continues to this day. And the best part is that it is readily available at your local supermarket. There are books, magazine articles and on-line articles particularly devoted to apple cider vinegar, and by this alone it can be deduced that it is a feasible healthy remedy.

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