Superfoods That Can Give You a Memory Boost
You bump into sgfoodguide.com someone you know but you can't remember his or her name. It can be scary even though other people experience the same thing you do. It's not at all hard to think that what you're experiencing are the early symptoms of Alzheimer's. This isn't likely, however. Instead of freaking out, do something to boost your memory, like eating more of the following memory boosting superfoods.
Among the memory enhancing superfoods out there is tea. The brain benefits from the antioxidants found in tea. What antioxidants do is kill free radicals. It doesn't matter what time of day it is; you can drink tea whenever you feel like it. You can drink hot tea in the morning and before you go to bed at night, and iced tea during the day if you want to cool off. At the office, you can enjoy a cup of tea during the lull hours. You've got plenty of tea flavors available as well. You'll remember things better if you start drinking tea regularly.
Leafy green veggies will help your memory. The veggies you're eating need to be dark leafy greens. Don't worry; this isn't hard to do. Do you like salads? You can use dark leafy greens. For every cup of raw spinach, you can get 15% of the vitamin E your body needs daily.
It's not known how folates help the brain to work properly, but they do promote better brain function.
Ensure that you drink lots of water daily. Water is actually a super food, you know. It's one of the substances that your body needs. It keeps your muscles and your brain hydrated properly. Brain dehydration does occur and when it does, you end up having trouble remembering things. The solution is very simple and won't require much of your time: drink lots of water each day.
You can do so many things to improve your memory. There are memory games and puzzles. Try doing a few brain exercises every day. One of the easiest things to do, though, is to change your diet. There are all sorts of great and healthy foods that will help you improve your memory. We've mentioned a few of those super foods in this article. It's a good idea to do some more research on your own and find out what other foods you can eat to boost your memory.