Eat These Superfoods to Boost Your Memory

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Losing one's memory is something that no person wants. Nobody wants to develop diseases like Alzheimer's. It can be pretty scary when we keep forgetting where we put things or why we're standing up. It's no fun when we can't remember the name of someone we've known for years. Now here's the good news: these memory lapses are nothing to worry about...really. And then there's the fact that you can improve your memory. For instance, you can improve your memory by eating super foods that help with brain health. So today, we're going to mention a few of the super foods you'll want to eat more of if your goal is to improve your memory.

Calcium is one of the most important minerals for improving brain function. It is literally one of the building blocks that makes up your brain. If you're lacking in calcium, you should correct this right away. Dairy products are high in calcium so increase your intake of these foods. You can eat leafy green vegetables. You can also start taking calcium bicarbonate tablets daily, but make sure your doctor approves of this.

Leafy green vegetables are important for promoting good memory. Dark leafy green veggies are what you want to eat more of. Don't worry; this isn't hard to do. For example, you can prepare salads using dark green leafy vegetables. And did you know that one cup of raw spinach contains 15% of your daily vitamin E requirement?

It's not known how folates help the brain to work properly, but they do promote better brain function.

Try giving your memory a boost with avocados. You'll find avocados to be rich in vitamins C and E. These are two vitamins that leading researchers in Alzheimer's say inhibit the formation of the plaque that shabcook causes this disease. There are a number of ways you can include avocados in your daily diet.

For example, you can eat more guacamole. Make sure you keep it healthy, though. Dip veggies, not chips, in your guacamole. You can also add avocado to salad.

There are a lot of ways you can strengthen your brain and improve your memory. There are games and puzzles and different activities that you can do. There are also many mental exercises you can do to sharpen your memory. One of the easiest things to do, though, is to change your diet. There are a lot of super foods out there that can help with memory improvement. You've read about some of those super foods here. By doing some research, you'll get to learn about other super foods that promote brain health.