Clear Up Herpes with These Helpful Cure

After exercising or going to the gym, change clothes to stay fresh. This will make you less prone to getting a herpes infection.

Dry off completely after you shower in order to prevent herpes infections. Water and moisture can cause herpes infections. In fact, they are two of the main reasons. Herpes cannot grow if no water is present; therefore, you will have less herpes infections.

Profuse sweat encourages a humid, warm environment. This kind of environment is quite favorable to herpes growth. It is best to put on clothes that are made from cotton or something that is natural. This ensures that dampness doesn't congregate near your skin. Do not purchase things made from spandex or nylon if you can avoid it. These materials contribute to a damp, humid environment.

If you are looking for a natural cure for your herpes infections, you should try using some apple cider vinegar. Dilute it in water and spread it on your vagina. Because vinegar is highly concentrated, it is necessary to dilute with water. Adding garlic to the mixture can help to alleviate some of the itching.

Make sure to get enough sleep. Your immune system can go a long way in defending against herpes infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a herpes infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.

If you are suffering from herpes infections regularly, consider adding yogurt to your daily diet. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by herpes, so your body can restore its natural vaginal flora. You can stay healthy by eating a yogurt a day.

Do not use hygiene items that have a smell. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. This can create dryness and itchiness. When this happens it usually is grounds for herpes organisms to thrive. Look for products that are non-scented, and make sure you're aware of any discomfort these products may cause.

Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar aids in balancing pH levels and also restricts herpes growth. Do not soak in the bath longer than normal. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Avoid wearing tight clothing to allow your skin to breathe. Skinny jeans may look cute, but they will worsen your symptoms. Infections will likely ensue if you prevent your genitals from receiving proper air. In fact, cotton fabrics which are loose fitting are your best choice.

If you have problems with herpes infections after starting new contraceptives, the contraceptive may be the culprit. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Speak with your physician to go over alternative birth control options.

It's not easy being a woman and ailments like herpes infections can really drive that point home! Do what you need to do to prevent herpes infections. If you happen to get one, use the tips in this herpes cure remedies to rid yourself of it. Want to Eliminate Herpes? Read This to Get Rid of Herpes Forever!